Sunday, January 22, 2012

Day 2 of the 30 Day Challenge: Good Feeling Workout


Go here for today's workout
12 mins long interval training
She always modifies if you don't have the equipment or are just a beginner. Just watch the video all the way through and write it down. Make sure you keep track of your scores.
Round length: 50 sec
Rest length: 10 sec
Stop after: 12 rounds
Delay before start: 10 sec (so you can prepare)

Good Luck!!!

Tuesday, January 17, 2012

Justin's First Day with BodyRock

To Justin:

Here is today's workout.

Set it to look like this:

Round Length: 50 sec
Rest Length: 10 sec
Stop After: 7 rounds

Tuesday, January 3, 2012

Jury time!! I'm stuck in the jury assembly room. I brought along my Sherlock Holmes book to keep me company. I'm gonna be so bored.

Sunday, January 1, 2012


Totally jamming out to Chris Brown's Look at Me Now at Justin's house. Creating a list of New Year's resolutions. Hair still curled from yesterday. Gonna chill for a bit longer then get some sleep. HAPPY NEW YEAR!!!!