Day 2 of the 30 Day Challenge: Good Feeling Workout

Justin:

Go here for today's workout
http://www.bodyrock.tv/2012/01/03/day-2-of-our-30-day-challenge-good-feeling-workout/
12 mins long interval training
She always modifies if you don't have the equipment or are just a beginner. Just watch the video all the way through and write it down. Make sure you keep track of your scores.

http://speedbagforum.com/timer
Round length: 50 sec
Rest length: 10 sec
Stop after: 12 rounds
Delay before start: 10 sec (so you can prepare)

Good Luck!!!

Justin's First Day with BodyRock

To Justin:

Here is today's workout.
http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/

Timer: http://www.speedbagforum.com/timer.html

Set it to look like this:

Round Length: 50 sec
Rest Length: 10 sec
Stop After: 7 rounds

Jury time!! I'm stuck in the jury assembly room. I brought along my Sherlock Holmes book to keep me company. I'm gonna be so bored.

happynewyearmotherf*****!!!!

Totally jamming out to Chris Brown's Look at Me Now at Justin's house. Creating a list of New Year's resolutions. Hair still curled from yesterday. Gonna chill for a bit longer then get some sleep. HAPPY NEW YEAR!!!!