Justin:
Go here for today's workout
http://www.bodyrock.tv/2012/01/03/day-2-of-our-30-day-challenge-good-feeling-workout/
12 mins long interval training
She always modifies if you don't have the equipment or are just a beginner. Just watch the video all the way through and write it down. Make sure you keep track of your scores.
http://speedbagforum.com/timer
Round length: 50 sec
Rest length: 10 sec
Stop after: 12 rounds
Delay before start: 10 sec (so you can prepare)
Good Luck!!!
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