Justin's First Day with BodyRock

To Justin:

Here is today's workout.
http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/

Timer: http://www.speedbagforum.com/timer.html

Set it to look like this:

Round Length: 50 sec
Rest Length: 10 sec
Stop After: 7 rounds